Summer Workout Series : Star Spangled Stretch

7:56:00 AM

Happy 4th of July, everyone!
I hope you are all having a wonderful long holiday weekend!

Around here it's raining and cold, not ideal for such a big weekend.
However, we are powering through and getting ready to have our 9th annual get together with some friends today... We call this holiday Shrimp-a-PaLooza.
Basically we just all get together, cook tons of shrimp and shoot off fireworks and celebrate America!

So to honor this day, Sworkit and I have come up with a great stretch workout for you all to do today.



This workout is all about taking it slow, stretching your muscles and keeping your body in tip top shape for the Summer!

Check out the workout below...

Be sure to DOWNLOAD THE APP and add THIS WORKOUT to your feed!

As always please be sure to tag me and Sworkit (IGFBTW) in all social media posts regarding these Summer Series workouts, also using the hashtags #summerworkoutseries #nogymnoexcuse

Let me know your thoughts and if you are taking part in the Summer Workout Series!

Happy 4th!!

Cheers!
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