Happy #FitnessFriday everyone!!! So today Leanna, Sworkit's Community Manager, and myself are bringing you an awesome announcement! Starting Monday we will be facing off in a Thanksgiving inspired Sworkit Challenge! We will be bringing you guys custom workouts and other fun challenges throughout the next few weeks to help support and inspire each other to be as healthy as possible during the upcoming...

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So today's Dorm Room Workout Series is coming to you a bit late, however there is an excellent reason that this is so and I'll share it with you here in a bit. Who doesn't like a good stretch?! No one, that's who. Everyone's body needs a nice cool down after a hard workout, and sometimes even before depending on who you are...

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