With college football now in full swing I felt like it was imperative to come up with a quick workout one can do in order to gear up or recover from a fun filled day of tailgating!

Personally, this is my favorite time of the year, and I know many others can say the exact same thing. So going out and enjoying yourself for a day of football and fun is no longer something you need to feel guilty about the next day. This workout is geared mainly around your core and is one of my favorites. Along with focusing on your core this workout can be done in a small space and with minimal time availability.

Get in a quick ten minute workout before going out for the day or before class the morning after the big game. Whenever, wherever, there are no excuses to NOT jump on the Sworkit bandwagon right now and join us in our mission to keep everyone feeling their best and healthiest self this Fall!

All you have to do is DOWNLOAD THE APP and then CLICK THE WORKOUT HERE and add it to your list of custom workouts!

Be sure to share pictures and updates tagging myself as well as Sworkit on all social media (IG, FB, TW), along with the the hashtags #nogymnoexcuse and #dormroomworkouts

Cheers!