So today's Dorm Room Workout Series is coming to you a bit late, however there is an excellent reason that this is so and I'll share it with you here in a bit.

Who doesn't like a good stretch?! No one, that's who. Everyone's body needs a nice cool down after a hard workout, and sometimes even before depending on who you are and what your body needs.

This workout is designed to be used in conjunction with any other Dorm Room Workout Series workout. Use it before and/or after to keep your body in tip top condition. I promise you won't regret adding this workout into your routine!

All you have to do is DOWNLOAD THE APP and then CLICK THE WORKOUT HERE and add it to your list of custom workouts!

Be sure to share pictures and updates tagging myself as well as Sworkit on all social media (IG, FB, TW), along with the the hashtags #nogymnoexcuse and #dormroomworkouts

Okay, so the reason this workout post is coming to you on a Thursday is because TOMORROW Leanna from Sworkit and myself are bringing you some exciting news and I was hoping to have our posts fresh in your minds before the announcement!

Be sure to be here in the early AM tomorrow for an announcement rendition of #FITNESSFRIDAY brought to you by myself along with Leanna and Sworkit!! I'm on the edge of my seat and can NOT wait to share!

Cheers!

Let me start off by asking, who doesn't like pizza?! No one?! Okay, good! That's what I thought! Moving right along. Today's Dorm Room Workout Series post is all about enjoying your pizza and not having to worry about it later! Now, I'm not saying let's go eat all the pizza for every meal, in moderation, everything in moderation. So , this workout is perfect for the post pizza feast!

In our neck of the woods if you don't like Imo's then you're just looked at like a crazy person and until a few years ago, I was one of those crazy people. What can I say, living here my whole life I finally came around and now am obsessed and understand the love! If you're ever in the area go on and try our local pizza joint, there's plenty of locations all around the St. Louis area and you won't regret it!

We did, however just have a Mellow Mushroom open up close by and the second I saw it being built, I told Andrew we would have to go try it out! So on our first date night alone (no kids, no friends) in a very very long time, we went to Mellow Mushroom and I just instantly fell in love. From the aesthetics to the incredible pizza and extensive beer menu, I was just in pizza heaven! Again, if you don't have one in your area and are ever around these parts, go and check them out as well!!!

 ... As if my word wasn't enough, just take a look at that Mellow Mushroom goodness!!!

ANYWAY, now that you're starving and probably craving pizza go on and check out this weeks workout brought to you by myself and Sworkit!!!

All you have to do is DOWNLOAD THE APP and then CLICK THE WORKOUT HERE and add it to your list of custom workouts!

Be sure to share pictures and updates tagging myself as well as Sworkit on all social media (IG, FB, TW), along with the the hashtags #nogymnoexcuse and #dormroomworkouts

Cheers!

This weeks Dorm Room Workout Series installment is absolutely my favorite. Basically because I'm obsessed with Netflix and LOVE watching my shows while working out!

Recently I've been watching Baby Daddy and The Ranch, both of which I highly recommend. Along with re-watching, again and again and again, Friends and Gilmore Girls!! You can't go wrong with classics like that!

Speaking of Gilmore Girls, who is excited for the new Gilmore Girls coming to Netflix in November?!? This girl is!!!

Speaking of Gilmore Girls, this past Friday I was lucky enough to live close to one of the Luke's Diner Pop Up Shops! Thankfully my Mom was able to tag along and help with the boys, who were uncharacteristically well behaved!

All you have to do is DOWNLOAD THE APP and then CLICK THE WORKOUT HERE and add it to your list of custom workouts!

Be sure to share pictures and updates tagging myself as well as Sworkit on all social media (IG, FB, TW), along with the the hashtags #nogymnoexcuse and #dormroomworkouts

Before you go, I am always looking for new TV shows to watch on Netflix and I'd love if you would share your faves in the comments section so I can check them out!

Cheers!

Oh man, this weekend was crazy busy!! If you follow me on social media then you already know... More about that later.

Today I'm sharing with you all an awesome Roomie Workout as part of the Dorm Room Workout Series. Seriously, what better way to stay motivated than working out with your room mate?!? I personally love having a partner to train with and hold me accountable... Also it makes working out more like a happy hour where you can chat and keep up with one another!

Back to our crazy weekend and how this all ties together.

My baby sister moved away for college last year, she's loving it and I am missing her a ton! She is actually the entire inspiration behind this workout series and in the spirit of creating the Roomie Workout we went to visit her Friday! I got to see her apartment that she's living in with a couple other friends, I got to walk the campus with her and we even got to do a quick workout!!

I even managed to get a quick video of us doing our workout as well that I would love for you all to check out...

All you have to do is DOWNLOAD THE APP and then CLICK THE WORKOUT HERE and add it to your list of custom workouts!

Be sure to share pictures and updates tagging myself as well as Sworkit on all social media (IG, FB, TW), along with the the hashtags #nogymnoexcuse and #dormroomworkouts

Cheers!

This weekend seriously flew by, almost like it never even happened!

We didn't do too entirely much, we have a jam packed weekend coming up so it was fitting to have one to just prepare!

We did get to meet up with some friends for dinner on Friday evening which was very much over-due and much enjoyed!

Today I am realizing just how little time I am going to have the next five weeks before we go on vacation and with that little time to spare I need to sneak it as many small, but effective workouts as possible. Not much unlike those of you who are now nearing the middle of your Fall semester, time is a precious commodity and what you do with your off time is all that matters.

With just five minutes of your time here and there, along with Sworkit and THIS workout, you can get yourself into butt kicking shape! This workout is intense and really all you need is a few five minute sessions when you can fit them in (Also, if you have more time please feel free to workout as long as you have!!)

I'm looking forward to this weekend so much and it's already Monday!

We get to visit my baby sister at College, go to a Fall Festival at my old grade school and on Sunday I am running my first half marathon in four years!

You will be sure to find me using the pee-wee out of this workout this week to sneak in some strength training on top of the cardio I'll be doing to gear up!!

I hope everyone is having a wonderful Monday and enjoyed their weekend!! Let me know your thoughts about the workout in the comments below!

ALSO MAKE SURE YOU CHECK OUT THIS PAST #FITNESSFRIDAY AND MAKE SURE YOU ENTER THE GIVEAWAY - ALL FOUND HERE!

All you have to do is DOWNLOAD THE APP and then CLICK THE WORKOUT HERE and add it to your list of custom workouts!

Be sure to share pictures and updates tagging myself as well as Sworkit on all social media (IG, FB, TW), along with the the hashtags #nogymnoexcuse and #dormroomworkouts

Cheers!

I don't know about you, but today I am needing a little yoga in my life.

Just to get a jump start to the week and start it off feeling refreshed and ready to tackle whatever it is that this week has in store for me.

... Apparently Charlie is going to have a stressful week as well and needs to jump on the yoga train with Mommy!

This week's workout is geared strictly to a yoga sequence that can get you in the mood to take on this week without any hesitations!

All you have to do is DOWNLOAD THE APP and then CLICK THE WORKOUT HERE and add it to your list of custom workouts!

Be sure to share pictures and updates tagging myself as well as Sworkit on all social media (IG, FB, TW), along with the the hashtags #nogymnoexcuse and #dormroomworkouts

Cheers!

With college football now in full swing I felt like it was imperative to come up with a quick workout one can do in order to gear up or recover from a fun filled day of tailgating!

Personally, this is my favorite time of the year, and I know many others can say the exact same thing. So going out and enjoying yourself for a day of football and fun is no longer something you need to feel guilty about the next day. This workout is geared mainly around your core and is one of my favorites. Along with focusing on your core this workout can be done in a small space and with minimal time availability.

Get in a quick ten minute workout before going out for the day or before class the morning after the big game. Whenever, wherever, there are no excuses to NOT jump on the Sworkit bandwagon right now and join us in our mission to keep everyone feeling their best and healthiest self this Fall!

All you have to do is DOWNLOAD THE APP and then CLICK THE WORKOUT HERE and add it to your list of custom workouts!

Be sure to share pictures and updates tagging myself as well as Sworkit on all social media (IG, FB, TW), along with the the hashtags #nogymnoexcuse and #dormroomworkouts

Cheers!

With the Fall Semester's starting, Sworkit and I have teamed up to bring you all an incredible series of workouts that can be done in the small area of your dorm room or apartment!!

Not only are these workouts perfect for the college student they are also awesome for those of you who live in smaller apartments, don't want to make a lot of noise while working out (like me once I put the boys to bed at night!) or if you don't have a lot of time!

I can't begin to explain how excited I am to be able to bring you all this awesome new series of workouts. Every Monday be sure to check back for the next workout! This weeks workout is an intro as to what is to come the next multiple weeks!

All you have to do is DOWNLOAD THE APP and then CLICK THE WORKOUT HERE and add it to your list of custom workouts!

Be sure to share pictures and updates tagging myself as well as Sworkit on all social media (IG, FB, TW), along with the the hashtags #nogymnoexcuse and #dormroomworkouts

Cheers!