via Pinterest

Every now and then I find myself getting a bit lazy.

It rains and I can't run, I know I should still wake up early get in a workout but the gloomy mornings just scream "go back to sleep!"

Many times I do just that.

Every single day working out and eating right is a very conscious choice that I have to make.

I have to constantly remind myself to do what is best for my body and best for the life that I want to live.

It's not always easy.

In fact, when a stack of waffles lathered in syrup are sitting in front of me it's definitely a challenge to pick up my green smoothie instead of devouring the breakfast my boys have demanded.

I do my best.

I work at it every single day.

I can be hard on myself, very hard.

And I constantly tell myself, no matter what my workout's look like, it's all progress.

I will absolutely miss the boys like crazy, but it has been a long time since we've gotten to get away like this... Our last vacation was pre-children all together three years ago!

So join me this week and get your squats on! Whether you're planning a trip to the beach, live by one or just want to get yourself into shape before the cool Fall weather hits (and motivation starts becoming harder and harder to find)... Download this awesome CUSTOM WORKOUT to your app and get started today!!!

As always please be sure to tag me and Sworkit (IG, FB, TW) in all social media posts regarding these Summer Series workouts, also using the hashtags #summerworkoutseries #nogymnoexcuse

Anyone have any fun end of Summer vacations coming up?! I'd love to hear all about them in the comments!! :)

Hello, all! It's Monday, August 1st... How can it already be August?! This Summer has seriously just flown right on by!

Monday's are becoming my favorite day, I love being able to share with you all a brand new CUSTOM workout that I have put together with Sworkit!

This weeks workout is all about giving you more, more of a challenge and more intensity!

I feel like this workout is fitting for the end of Summer, because Fall is right around the corner and I don't know about you but I just can not wait! Fall is my favorite season of them all. I love the crisp cool evenings, bonfires with friends, pumpkin picking, Halloween and everything being pumpkin flavored! I love sitting with family and friends around a bonfire and making S'Mores, huddling together to stay warm and just enjoying each other's company and sweet treat. What's a sweet treat without getting in a quick workout before indulging, right?! It is extremely important to keep health and fitness in mind, especially as the days get shorter and the weather gets cooler. It is very easy to fall off the workout wagon during the Fall and Winter months, and with this workout I'm hoping to keep the inspiration going for the end of the Summer and beginning of Fall!

While I am anxiously awaiting those cool Fall nights I have come up with this workout that I really hope you will enjoy! Charlie and I also cheated a bit and had to have a little taste of Fall early, Oliver wasn't in the mood for s'mores, for whatever reason!

I would really love to hear your thoughts on this workout so please go DOWNLOAD THE APP and add this CUSTOM WORKOUT to your feed today!!

... And the aftermath :)

I'm telling you, if you are ever in the St. Louis area you HAVE to check out Ted Drewes, they are without a doubt the best place to get ice cream in town!

I hope you enjoyed our journey and I really hope you try out and enjoy the workout!!!

So, what are you waiting for?!?
Go DOWNLOAD THE APP and add this CUSTOM WORKOUT to your feed!!

All of the moves in this workout can be done, outside, in the sun with your sunglasses on!

Trust me, I've done it and since it's been getting up in the high nineties around here, sweating wasn't even a question.

**Photo Cred : My wonderful husband, Andrew**

So, what are you waiting for?!

Go download the APP and add this WORKOUT to your list!!!

You won't regret it!!

Let me know if you're jumping on the Sworkit train, I'd love to hear feedback about these workouts & your thoughts on the App in general!!

I hope this helps motivate you to get out there this Summer and workout with us!

As always please be sure to tag me and Sworkit (IG, FB, TW) in all social media posts regarding these Summer Series workouts, also using the hashtags #summerworkoutseries #nogymnoexcuse

I've been doing this workout the past couple of days and let me tell you, I can feel it!

I would love it if you would go and add this workout to your list and give it a go!

As always please be sure to tag me and Sworkit (IG, FB, TW) in all social media posts regarding these Summer Series workouts, also using the hashtags #summerworkoutseries #nogymnoexcuse

I would love to see and hear about everyone's progress either in the comments below, on social media or a private email!

Happy Summer, everyone!

Now go get your workout on!