Happy Monday & Halloween everyone! I hope it's been a great weekend full of Halloween shenanigans and tons of fun. Well, today marks the beginning of something I am so excited about! Today, as mentioned on Friday, Leanna from Sworkit and myself are bringing you all a Thanksgiving Inspired Workout Challenge over the next few weeks! We are challenging each other to keep up with these custom workouts along with other fun little challenges we will be throwing out to one another on our social media accounts!

Today's workout focuses on the upper body, and boy do I feel like I need that this week! We are heading on vacation on Saturday and I definitely need my beach ready arms in gear! Both boys are also raring to go with this workout challenge, they were doing their best to show off their upper body muscles and man was it one of the cutest things ever!

... Yes, that's their "GRR" faces!

So...

HERE'S THE WORKOUT!

{make sure you have the APP downloaded to your phone}

I challenge myself,  Leanna & everyone of you out there to go grab this workout and do it for a total of 15 minutes 3 times this week!

If you are going to participate I ask that you Tweet, Facebook or Instagram your involvement with a post, update, tweet or image while you are doing the workout and use the hashtag

#turkeydayfitchallengeaccepted

As always while using the Sworkit workouts, be sure to hashtag your posts with #nogymnoexcuse so even more people can see your progress and be inspired to get in on this workout challenge as well!

Make sure to check back on our social media sites throughout the week for other fun little challenges and to share your progress as well! Also, be sure to check back next Monday for week 2 of this challenge and to see what these crazy boys are up to for Core week!!

Cheers!

Cheers!

So today's Dorm Room Workout Series is coming to you a bit late, however there is an excellent reason that this is so and I'll share it with you here in a bit.

Who doesn't like a good stretch?! No one, that's who. Everyone's body needs a nice cool down after a hard workout, and sometimes even before depending on who you are and what your body needs.

This workout is designed to be used in conjunction with any other Dorm Room Workout Series workout. Use it before and/or after to keep your body in tip top condition. I promise you won't regret adding this workout into your routine!

All you have to do is DOWNLOAD THE APP and then CLICK THE WORKOUT HERE and add it to your list of custom workouts!

Be sure to share pictures and updates tagging myself as well as Sworkit on all social media (IG, FB, TW), along with the the hashtags #nogymnoexcuse and #dormroomworkouts

Okay, so the reason this workout post is coming to you on a Thursday is because TOMORROW Leanna from Sworkit and myself are bringing you some exciting news and I was hoping to have our posts fresh in your minds before the announcement!

Be sure to be here in the early AM tomorrow for an announcement rendition of #FITNESSFRIDAY brought to you by myself along with Leanna and Sworkit!! I'm on the edge of my seat and can NOT wait to share!

Cheers!

Let me start off by asking, who doesn't like pizza?! No one?! Okay, good! That's what I thought! Moving right along. Today's Dorm Room Workout Series post is all about enjoying your pizza and not having to worry about it later! Now, I'm not saying let's go eat all the pizza for every meal, in moderation, everything in moderation. So , this workout is perfect for the post pizza feast!

In our neck of the woods if you don't like Imo's then you're just looked at like a crazy person and until a few years ago, I was one of those crazy people. What can I say, living here my whole life I finally came around and now am obsessed and understand the love! If you're ever in the area go on and try our local pizza joint, there's plenty of locations all around the St. Louis area and you won't regret it!

We did, however just have a Mellow Mushroom open up close by and the second I saw it being built, I told Andrew we would have to go try it out! So on our first date night alone (no kids, no friends) in a very very long time, we went to Mellow Mushroom and I just instantly fell in love. From the aesthetics to the incredible pizza and extensive beer menu, I was just in pizza heaven! Again, if you don't have one in your area and are ever around these parts, go and check them out as well!!!

 ... As if my word wasn't enough, just take a look at that Mellow Mushroom goodness!!!

ANYWAY, now that you're starving and probably craving pizza go on and check out this weeks workout brought to you by myself and Sworkit!!!

All you have to do is DOWNLOAD THE APP and then CLICK THE WORKOUT HERE and add it to your list of custom workouts!

Be sure to share pictures and updates tagging myself as well as Sworkit on all social media (IG, FB, TW), along with the the hashtags #nogymnoexcuse and #dormroomworkouts

Cheers!

This weeks Dorm Room Workout Series installment is absolutely my favorite. Basically because I'm obsessed with Netflix and LOVE watching my shows while working out!

Recently I've been watching Baby Daddy and The Ranch, both of which I highly recommend. Along with re-watching, again and again and again, Friends and Gilmore Girls!! You can't go wrong with classics like that!

Speaking of Gilmore Girls, who is excited for the new Gilmore Girls coming to Netflix in November?!? This girl is!!!

Speaking of Gilmore Girls, this past Friday I was lucky enough to live close to one of the Luke's Diner Pop Up Shops! Thankfully my Mom was able to tag along and help with the boys, who were uncharacteristically well behaved!

All you have to do is DOWNLOAD THE APP and then CLICK THE WORKOUT HERE and add it to your list of custom workouts!

Be sure to share pictures and updates tagging myself as well as Sworkit on all social media (IG, FB, TW), along with the the hashtags #nogymnoexcuse and #dormroomworkouts

Before you go, I am always looking for new TV shows to watch on Netflix and I'd love if you would share your faves in the comments section so I can check them out!

Cheers!