I seriously can't believe it's already October! Last Monday we took the boys to pick out their Halloween costumes and it just doesn't seem like it should be that time of year! **Oliver has decided to be a trash truck/driver & Charlie is going to be Mickey Roadster Racer**

ANYWAY, so I'm really excited to share with you all Sworkit's October 30 Day Workout Challenge, which starts today, October 2nd and ends on Halloween!

Not only is this just a challenge that I am encouraging you to take on, I'm also encouraging you to head on over to Facebook and reach out to me on my page and ask to join our fun 30 Day Challenge Group page! This is a place where everyone taking on this challenge can share, safely and secretly, their struggles and successes all month long. On top of that, the person who is the most involved and engaged will win one year of Sworkit Premium for FREE!

I am so looking forward to seeing all of the participants rally behind one another, myself included, and lift each other up on our bad days and cheer us on on our good. October also happens to be National Bullying Prevention Month so we are going to take this opportunity to dedicate each workout in honor of the #nationalbullyingpreventionmonth ... All around this entire challenge is about creating a community full of positivity and acceptance of each other and ourselves on our journey to living the best lives that we can.

Here is a break down of the challenge, whether you complete one minute, ten minutes or more of each workout, it doesn't matter! Every workout counts & matters!

So what are you waiting for?! Head on over to FACEBOOK now and get yourself involved in this workout challenge... Let's do this together!!

This past Tuesday I was able to attend an event hosted by, the St. Louis based company, Yoga Buzz.

To say the event was so much fun would be a complete understatement.

I have only ever taken one other yoga class prior to this one, it was at the Chase Park Plaza last year (you can read about that experience HERE).

I was reading into the Yoga Buzz business and immediately fell in love with their whole mission, which is to make yoga inclusive to everyone, despite their limits, whatever they may be.

Their goal is to open a yoga studio that is ADA compliant, to help everyone to enjoy the beauty and joy that yoga can bring!

The event that I attended was hosted at Perrenial Artisan Ales, a brewery that my friends and I frequent quite often in the Summer. I chose that event given the fact that I know the location and am always extremely satisfied with their beverages ;)

The yoga session was amazing, the atmosphere was perfect, which was a little bit exciting given we were in a brewery! I just can't say enough good things about the entire experience and also the Founder and Instructor, Elle Potter. I felt so welcomed by her and really look forward to more yoga with her!!

They have so many upcoming events and I plan on attending many more! This Summer they will be hosting two free days of yoga sessions for Earth Day, they will also be teaming up with Club Fitness to offer free yoga sessions all throughout the Summer down in Ball Park Village!

 Be sure to check out their list of events on the website HERE and if you are ever in the St. Louis area be sure to check it out and attend a specialized event!

I, personally, will be attending many of the free events being put on by Yoga Buzz this Summer along with other events as well! I'll be sharing the events I will be attending on my Facebook Page so be sure to check it out and come join me!!