Nothing says Monday like a new Sworkit workout in the Spring into Summer Series!

I'm having so much fun creating and completing these workouts! It's so  nice to be able to squeeze in a quick 20 minute workout in the middle of a hectic day. Seriously, this app has just been a life saver, bottom line. We are all busy but there's no more excuses as to why you aren't getting in those workouts, make some time in the comfort of your own home and get at it!

This workout is very upper body and core intense. I wanted a workout that would give my legs and knees a little break, as I am running and training at the moment. I also wanted a workout that wouldn't be too loud so I could complete it once the boys were all asleep!

I have to say, out of all the workouts I've created, this one is one of the more intense for me. I did 20 minutes with a 30 second break every 5 exercises and I was exhausted afterwards!

To top it off I took the leap and created a Spotify account and listened to the "Throwback Jams - Sworkit Workout Playlist" while doing this workout. This kept me super motivated and took my mind off of the intensity of the workout while I sang some of my favorite songs! :)

I also got an email that I could get 3 months of premium Spotify for 99c so I am totally going to jump on that and have way more control of what I listen to while I'm working out! I am thinking that once you sign up for a free account they will send you that email? I hope so because it's such a great deal and I want you all to be able to have that opportunity as well!

So, what are you waiting for?!

Go grab the WORKOUT and the SPOTIFY App and get your Summer body started!

Be sure to share your progress, thoughts, before and after pics using the hashtags...

#nogymnoexcuse #SworknScribbleSummerSpring

Make sure you are following Sworkit on all social media (IG, FB, TW)

Cheers!

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It's that time of year! Time for us to kick it into high gear and get working on our Summer bodies! I don't know about you, but I for one slacked a bit over the Winter and even a bit during this early Spring. Who doesn't have a hectic life, right?! It was too easy to make excuses and to say "I'll just do it tomorrow."

So, I'm getting my act together and jumping on the Summer body bandwagon with a new Sworkit Workout Series I've started up! This Spring into Summer Series' goal is to get everyone motivated no matter where you are at in your fitness journey! The workouts will be intense but the great thing about Sworkit is that you can adjust your timing and your breaks, taking it at the level that you feel comfortable and confident at!

Tried out the first workout yesterday while the kiddos played int he pool

Without further ado here is the FIRST WORKOUT of the series!

Head on over to the ALL NEW website or App and download the workout and get yourself started!

I'm looking forward to the rest of the series and hope that you all will take this journey with me each week, checking back and sharing your own progress!

Be sure to share your progress, thoughts, before and after pics using the hashtags...

#nogymnoexcuse #SworknScribbleSummerSpring

Make sure you are following Sworkit on all social media (IG, FB, TW)

Cheers!

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Happy Monday, all! This past weekend was both incredibly busy and fun all at the same time! I honestly can't remember a weekend where we went at that pace. Needless to say I need me some Sworkit workouts this week to help bounce back!

Today's workout is all Squat centered! I don't know about you but I love doing squat workouts, yeah I'm probably the only crazy one out there but I'm okay with that.

Anyway, my motivation is looking towards November. We are heading to Mexico for a few nights to relax and recharge, kid free mind you! I feel as though this workout title is perfect to help get myself motivated to look awesome while sipping on drinks and laying out on the beach here in a few short months! The countdown is officially on to our days and nights spent here...

Cheers!

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As always please be sure to tag me and Sworkit (IG, FB, TW) in all social media posts regarding these Summer Series workouts, also using the hashtags #summerworkoutseries #nogymnoexcuse

What's your favorite Fall activity?! Let me know in the comments, I'd love to hear from you all!

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Well, Monday is here again and while that may have many in a daze from weekend adventures it has me excited to share my newest workout with you all!

I don't know about you but I am completely obsessed with Pilates. I took a couple classes in college and any gym I have ever joined I have taken up the Pilates classes immediately. So today's Poolside Pilates Workout with Sworkit has got to be one of my absolute favorites to share! Be sure to click the link and check it out for yourself!

I also wanted to share a little bit of info about Sworkit, they just launched their Web App so now you can go to their website and do these workouts using your computer, instead of just your phone! This opens up a whole new realm of possibilities! Here is what the home screen looks like...

It is incredibly user friendly and makes working out that much easier! Sure, I love to use my phone but when I have the extra time and availability, I go to my computer app to do my workout, the images are larger and given the easiness it's definitely made working out SO much more convenient! On top of downloading the app on your phone, be sure to check out the Web App as well, you will NOT be disappointed!

Go DOWNLOAD THE APP and add this CUSTOM WORKOUT to your feed today!!

As always please be sure to tag me and Sworkit (IG, FB, TW) in all social media posts regarding these Summer Series workouts, also using the hashtags #summerworkoutseries #nogymnoexcuse

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So, yesterday was National Ice Cream Day and in honor of such a glorious day we are highly encouraging you all to go back to last week's post and try out the workout that will absolutely have your muscle's SCREAMING for ice cream!

I took the boys to a local ice cream shop so we could celebrate this great day and I am going to share our experience here with you all in pictures...

As always please be sure to tag me and Sworkit (IG, FB, TW) in all social media posts regarding these Summer Series workouts, also using the hashtags #summerworkoutseries #nogymnoexcuse

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So next Monday is National Ice Cream today so between today and next Monday Sworkit and I are sharing with you a workout that will make your muscles scream for ice cream!

We are so lucky to have such an incredible local ice cream joint that's been around longer than I've been alive! If you ever find yourself in the St. Louis area I would highly suggest you check out Ted Drewe's Frozen Custard. You won't regret it, in fact you may end up loving it so much that you get a little mad at me for recommending it because you're just passing through and can't have it whenever you want.

First things first, let's break down this workout...

Intense, am I right?!

I figured what better way to reward yourself for doing this advanced workout than with some ice cream afterwards?! I don't know about you but a big cup of ice cream always sounds great after a tough workout, plus since you just worked out feeling guilty shouldn't be an issue ;)

So, what are you waiting for?!?
Go DOWNLOAD THE APP and add this CUSTOM WORKOUT to your feed!!

Tune in next Monday and I'll share some pictures of me and the boys enjoying our ice cream at Ted Drewe's this past week. Let's just say we have two new ice cream lovers in the family!

As always please be sure to tag me and Sworkit (IG, FB, TW) in all social media posts regarding these Summer Series workouts, also using the hashtags #summerworkoutseries #nogymnoexcuse

I hope you all had a wonderful weekend and your week is fantastic!

Cheers!

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As I was getting ready to go for a run the other day I was putting on my clothes and getting all of my gadgets together and realized, man I have a lot of stuff to put on and bring along with me.

Then I had a minor freak out and thought I may be a little too high maintenance as a runner but then decided it didn't matter. Who cares how many gadgets I find that I need to run with, as long as I get out there, that's what really matters!

So as I was running I thought it would be a good idea to share with all of you just what I bring along with me that makes running so much more enjoyable and comfortable at the same time! So this Fitness Friday blog post is dedicated to just that!

MUST HAVE GADGETS WHILE RUNNING
1 || 2 || 3 || 4 || 5

1. Athletic Sunglasses - I got mine back in 2011 so the ones I have linked aren't identical but you get the idea. These are by far the best sunglasses I have ever used to run in. Foster Grant has such high quality sunglasses for athletic purposes that, like I said before, I have had since 2011 and they aren't even close to being worn out! I've been looking at buying some more here soon just because I love the ones I have so much I want options! Anyway, I can't run without sunglasses. Even if it's cloudy or drizzling rain, my sunglasses never leave my face. For obvious reasons when it's sunny out they are a necessity but even in the cloudy/rainy weather they help keep my eyes clear and clean.

2. Headband - I prefer mine monogrammed! I personally made my own, however I don't sell them so I have linked a reputable Etsy shop where you can get your own monogrammed headband as well! Now when it comes to running, especially here lately, the heat has been so intense. I find myself sweating like crazy, so the head band comes in handy in catching the moisture and keeping it from running into my eyes!

3. Wireless Headphones - I can't explain enough how much I love these head phones! I use them all the time, not just while running, as does my husband! They are absolutely perfect for running. You can link them up to your phone through bluetooth and then while running, you aren't dealing with wires from standard head phones flopping all over the place. You also don't have to worry about the type of phone carrying case that you want to use while running, the wireless head phones make it extremely convenient!

4. SPI Belt - Now, everyone has their own opinions on what they like to use to carry their phones, keys etc. in while running. I personally didn't want anything that strapped to my arm, the sun tan lines just didn't seem appealing. I also have the iPhone 6 Plus so it's huge and almost all the other carriers that I have had in the past, the phone wouldn't fit. So I asked my Mom, who is more of a runner than I am, what she uses. She had this belt that she uses when she runs half/full marathons so I tried it out. My phone fit and I have been using it ever since. I'll have to invest in my own here soon, we are doing a half together in October so she'll need it back then! While running this sits perfectly on my waist and isn't in any way annoying, in fact I forget that it's even there! I would highly suggest this belt for anyone who is looking for something to carry their things while running!

5. Polar Fitness Tracking Watch - So I have done an entire blog post dedicated to this wonderful accessory, you can read it HERE. Anyway, I love being able to keep track of my heart rate as well as the calories I have burnt while running. There is nothing better than this watch to do just that, I can't say enough good things about this watch and would recommend it to anyone looking for a fitness watch. It keeps great track of my calories as well as my progress from run to run!

So there you have it! My 5 favorite gadgets to use while I run. I hope you enjoyed and gain some inspiration to help you feel comfortable and enjoy running as much as I do!

Happy Friday, everyone! Have a great weekend!

Happy 4th of July, everyone!

I hope you are all having a wonderful long holiday weekend!

Around here it's raining and cold, not ideal for such a big weekend.

However, we are powering through and getting ready to have our 9th annual get together with some friends today... We call this holiday Shrimp-a-PaLooza.

Basically we just all get together, cook tons of shrimp and shoot off fireworks and celebrate America!

So to honor this day, Sworkit and I have come up with a great stretch workout for you all to do today.

This workout is all about taking it slow, stretching your muscles and keeping your body in tip top shape for the Summer!

Check out the workout below...

Be sure to DOWNLOAD THE APP and add THIS WORKOUT to your feed!

Cheers!

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Happy Monday, all!!!

In case you weren't aware, today is NATIONAL SUNGLASSES DAY.

To honor this day our Summer Workout Series is all about Sweating in the Sun!

Cheers!

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It's officially here! Summer, that is and another installment of the Summer Workout Series with Sworkit! If you haven't checked out the original post, please do so here!

Moving right along.

Today's workout is perfect to get your body into tip top shape without having to use any crazy equipment, weights etc.

This is one of my absolute favorite features about Sworkit, you don't need to go run and get your weights, bosu balls or risers in order to get in a great, butt kicking workout!

Here is a breakdown of the workout you will be getting by downloading this App and adding this custom workout to your channel!

Cheers!

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Happy Monday everyone! I hope the weekend treated you well!

Today I have something SO exciting to share with you guys.

Seriously, I'm so excited!

As we all know the official start to Summer is just a week away, ONE WEEK!

To start the Summer off right I have been so lucky to have teamed up with SWORKIT (you may be familiar via my post here and here) to bring to you all an AMAZING

Sworkit Summer Workout Series!

(iTunes - Google Play)

As you all know, Sworkit is an INCREDIBLE fitness app that you can download for FREE and is SO customizable to your fitness level and availability. I can't say enough good things about this app and the individuals at this company. Not only has this app seriously helped me getting my body back after two kiddos, the people there are just incredible.

If you have the drive and motivation this app is just the perfect thing for you. Not everyone can afford the gym nor have the time to get to one (this girl right here)!

Sometimes 10 to 15 minutes is all the time I have to get in a workout, using the Sworkit App that's all the time you need!

You get a GREAT personalized workout wherever you are!

#nogymnoexcuse

So, on Monday's I will be sharing with you a new workout that I have created for Sworkit to share on their app... I will test out each workout myself (many times over) before sharing it with you. I promise to make them kick your butt ;)

Today's workout is called SWORKIT SUMMER SLIMDOWN.

I feel like this title is fitting because let's be real, that's what it's all about, slimming down for Summertime.

This workout is aimed to target just about any body part you could want to tone and slim for the Summer, along with a bit of cardio I feel like this is the perfect all over workout!

Here is a glimpse at the workout...

I highly encourage everyone to jump on board, download the app, add this customized workout to your list and get working!

Do this workout as many days a week as you can! Then come back next Monday for the next installment of SUMMER WORKOUT SERIES with SWORKIT!

Let me know in the comments if you are planning on taking this challenge, I'd love to see Before and Afters as well as your thoughts on each of these workouts!

Be sure to tag Sworkit (IG, FB, TW) as well as myself on any social media posts. Also use the hashtag #summerworkoutseries #nogymnoexcuse

Share with your friends, family and coworkers! Create challenges and even competitions to get in shape this Summer!

We look forward to seeing everyone who is using this Summer Workout Series :)

Cheers!

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