A week back I shared with all of you my favorite workout Apps.
Go check it out if you haven't already, it's okay, I'll wait.
Alright, so the other night I stumbled upon some before pictures I had taken once I was given the all clear from my doctor to start working out again after having Charlie.
This was at the end of September 2015.
I was totally motivated to workout and get my body back.
Well, the holidays came and went and I hadn't really done any work on myself.
Then we focused on Oliver's 2nd Birthday.
Needless to say the months came and went and I hadn't really made any progress.
I stated in my post last week, Andrew and I were watching Shark Tank and the SworkIt Team was on and pitching their App.
I immediately downloaded it and fell in love.
That was a month ago.
In the matter of thirty days, working out twice a day {15 minute workouts}, and just paying attention to what I was eating I made the bulk of my progress.
Here are my results:
I wanted to share this with you today to show that you don't have to jump on any crazy/intense workout or diet bandwagon to get results.
I still went out for dinner and drinks with friends, I still had a glass of wine at the end of some days.
I was just simply more aware.
With that being said...
On Monday I am starting the Whole30 diet and hoping to begin a cycle of eating as healthy as possible along with working out with SworkIt and staying as active as I can.
I will share my results from that, the meals I eat and all around how it makes me feel throughout the whole process as well!
Do you have any meal suggestions or thoughts on the Whole30?!
I would love to hear any and all thoughts on it!
Cheers!
Please Follow Along
You're looking awesome gurlie! Totally inspiring to those of us who haven't had our babies yet, and are nervous about getting that body back. I think being mindful while you're pregnant about staying active is important too. Congrats on starting the Whole 30! I'm always in awe of those who are able to do it, I just don't have the willpower lol.
ReplyDeleteGreen Fashionista